FAQ
How is coaching different from therapy?
Therapists are trained to identify and treat mental illness. They analyze client's past life experiences to help heal wounds from the past. Coaching focuses forward momentum by helping to figure out where you are and where you want to be and bridging the gap between the two. If applicable, clients can benefit from both unique specialties.
What can I expect from our sessions?
Once we decide that we are a good fit, our first session will take about 90 minutes. We will design our coaching relationship, set goals and get to work.
The purpose of each coaching conversation is to assist clients in promoting self-discovery, establishing achievable goals, determining a course of action, and empowering the client to achieve their goals.
How and where do we meet?
Most coaching is done over the phone and over Skype/Zoom which provides flexibility for clients in their busy lives. I also offer some face to face coaching for clients in the Calgary area. We will figure out what works best!
